Daily Dental Tip: Snack Smarter!

1 Jun

foods-teeth

If you are constantly grazing at your desk be aware that snacking in between meals is bad for your teeth as it increases the contact that food has with your teeth so can cause plaque to develop which leads to cavities. If you need to have a snack then try to stick to crudités as the raw vegetables help to clean your teeth naturally, or some unsalted nuts as they are full of calcium and vitamin D which help to keep your teeth and gums healthy.

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